Sweet potato Breakfast casserole-almost paleo

Sweet potato Breakfast casserole

Good morning, lately I have been trying really, really hard to go more paleo- no not a diet a simple lifestyle change! Well this breakfast casserole is my favorite from a kid although I switched out some ingredients to make it more "paleo", yes I love cheese so technically it's not but its healthy and easy 🤗!

Sweet Potato Breakfast Casserole



Breakfast casserole-

Ingredients:

1lb ground sausage ( browned and drained)
1 sweet potato- peeled
1/2 white onion
1/2 block of your favorite cheese (I used cheddar)

7 eggs

1/2 cup milk
Salt and pepper
1 teaspoon dill

1 teaspoon parsley

Instructions:
1. Brown and drain sausage. In a baking dish lightly butter or use non-stick cooking spray. Use a shredder and shred the cheese and sweet potato. Chop onion. Set all aside. Take the eggs and milk and whisk together adding some salt and pepper.

2. Preheat oven to 400 degrees

3. Mix in a big bowl all of the ingredients, including remaining spices. After they are a mixed put Ina glass baking dish and bake for 60 minutes or until eggs are cooked through.

Peace, love, and doodles ❤️

Thai Sweet chili chicken

I am sure this is no where close to authentic- but for something sweet and spicy this is the perfect meal!

Thai Sweet Chili Chicken

Thai Sweet Chili Chicken


Ingredients:
1/2 head of cabbage (chopped)
1 red bell pepper (thinly sliced)
1 Yellow Onion ( sliced) (Honestly a red onion would be yummy but- I'm lazy and didn't want to go to the store)
3 Chicken Breast  - Sliced
1 8oz jar of Sweet Thai Chili Sauce
2 tablespoons Butter ( I just take a big spoon a scoop- its probably more like 3 in my house)
2 tablespoons olive oil
1 teaspoon Gram masala Curry Spice
Salt and pepper to taste
1 teaspoon dill
1 teaspoon parsley flakes


I paired this with Basmati Rice- Seasoned lightly with dill, parsley, salt, and pepper!


1.  Place 2 tablespoon of olive oil on the bottom of a large pan, chop all of the vegetables and start cooking them over medium heat. Salt and Pepper lightly
2.  When the vegetables have began to wither down some (mostly the cabbage), Make a circle in the  middle of the pan, add butter in the middle and then slice your chicken and place on the butter.  Now add all the spices. Let this cook until the chicken is done.
3.  Turn up the heat a little and add the whole bottle of Sweet Thai Chili Sauce, you want the chili sauce to almost bubble, that way it coats the chicken nicely and sticks to it.


Once you have the chicken coated and all mixed in, plate it over some nice warm Basmati rice and enjoy!!




Peace, Love & Doodles
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